How Many Carbs in Blueberries – Guide ❤️

How Many Carbs in Blueberries

How Many Carbs in Blueberries: Blueberries are a low-carb fruit, with a serving size of 1 cup (148 grams) containing about 21 grams of carbohydrates. This serving also contains about 3.6 grams of fiber, which helps to offset the total carbohydrate content. Blueberries are also a good source of vitamins C and K and manganese. They are relatively low in calories and are considered a healthy addition to a diet that is low in carbohydrates.

How Many Carbs in Blueberries

How Many Carbs in Blueberries: 1 cup (148 grams) containing about 21 grams of carbohydrates.

Popular Serving Sizes of Blueberries

Quantity of Blueberries Blueberries Net Carbs(g)
1 Blueberry 0.20
10 Blueberries 1.67
1/4 cup 4.35
1/2 cup 8.81
1 cup 17.51
1 oz 3.41

Other Carbs and Nutrients of Blueberries

Blueberries are a great source of antioxidants, vitamins, and minerals. One cup (148g) of blueberries contains:

  • Carbohydrates: 21 grams (3.6 grams of which are fiber)
  • Vitamin C: 24% of the recommended daily value (DV)
  • Vitamin K: 36% of the DV
  • Manganese: 25% of the DV
  • Antioxidants: specifically anthocyanins, which are responsible for the blueberry’s deep blue color and have been linked to numerous health benefits, including reducing inflammation and protecting against heart disease and certain cancers.
  • Small amounts of other vitamins and minerals such as Vitamin E, Vitamin A, and Calcium.
  • 84 calories.

Other low-carb berries

  1. While raw blueberries can be used in a ketogenic diet, certain other berries may be more suitable because they have even fewer total and net carbohydrates.
  2. For instance, just 6 grams of total and 4 grams of net carbohydrates are present in 1/2 cup (72 grams) of fresh strawberries (6Trusted Source).
  3. Likewise, 62 grams or 1/2 a cup of raw raspberries have 3 grams of net carbohydrates and 7 grams of total carbs (7Trusted Source).
  4. Given that they only have 7 grams of total and 4 grams of net carbohydrates per 1/2 cup (72 grams) consumption, raw blackberries are another excellent choice (8Trusted Source).
  5. Berries are a fantastic fruit choice for those following a ketogenic diet because the majority of other fruits are too heavy in carbohydrates to be consumed often.


A cup of blueberries has how many carbohydrates?

21 grams

Fresh blueberries have the following basic nutritional values per cup: 85 calories, 0 fat, 21 grams of carbohydrate, 3.5 grams of fiber, 15 grams of sugar, and 1 gram of protein.

On a low-carb diet, are blueberries acceptable?

Generally speaking, blueberries are inexpensive and low in carbohydrates. Fresh blueberries include 18 grams of net carbohydrates and 21 grams of total carbs per cup. Simply be mindful of your portions since it’s really simple to have 2 cups of blueberries while mindlessly binge-watching television.

Are blueberries sugary fruits?

The sugar content in blueberries is average at 15 grams per cup (148 grams). They do not, however, negatively affect blood sugar levels, which may be related to their high bioactive chemical concentration.

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